MCIEAST Government Shutdown Resources
A government shutdown can create uncertainty and financial strain for military service members, federal employees, and their families. Visit the MCIEAST Government Shutdown Resources page for practical strategies, support programs, and local resources to help manage stress, maintain stability, and plan for the future.
Stories
Nutrition & Recovery: Fueling Your Return to Duty
Optimal nutrition—including adequate protein, anti-inflammatory fats, and antioxidant-rich foods—...
Dangers of Limited Sleep
Many factors could be causing damage to your sleep. Luckily, there are things you can do about it...
Operation Supplement Safety: What's the Harm with SARMs?
Short for selective androgen receptor modulators, SARMs are synthetic drugs designed to have effe...
Holiday Parties: How to Keep the Calories Down and Still Have Fun
Thanksgiving has come and gone, and with it, delicious turkey, numerous pies, and, unfortunately,...
5 Tips for Beating the Winter Blues
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5210: The Secret Code to a Healthy Lifestyle
September is National Childhood Obesity Awareness Month, which means it’s the perfect time to tak...
9 Simple Food Swaps to Make at the Commissary
Life in the Marine Corps can be busy. You don’t always have the time or energy to make healthy fo...
7 Sneaky Sources of Sugar
Think just because you don’t have a sweet tooth you don’t have to worry about sugar? Think again....