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Ways To Build Resilience

Resiliency skills won't make your problems go away, but can give you the ability to see past them.

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Connect to Protect: Support is Within Reach

As part of the year-round commitment to preventing suicide among Marines, families, and the civilian workforce, the Marine Corps observes Suicide Prevention Month each September. The year-long theme for suicide prevention, Connect to Protect: Support is Within Reach, highlights the importance of connecting fellow Marines and leaders to increase help-seeking behaviors.

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OSCAR Teams Provide Peer-to-Peer support for Managing Stress

Even the most motivated and well-trained Marines can find themselves challenged by stress. From everyday life to mission-driven deployments and combat. Stress in the Marine Corps world is inevitable.

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Camp Lejeune’s School Liaison Officer Loves Serving Marine Parents and Students

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Camp Lejeune’s School Liaison Officer Loves Serving Marine Parents and Students

Julie Fulton, Camp Lejeune’s School Liaison Officer, is recognized as one of Marine Corps Community Services’ Civilians of the Corps.

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Teens Deserve to Feel Safe in a Relationship

Positive conversations are important to have with teens about healthy relationships, what it means to feel safe, and how to provide safety in their relationships.

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Spotlight on Prime for Life

Prime for Life (PFL) program has allowed Marines and attached Sailors to explore, reflect, and work to protect their values against alcohol and drug misuse. 

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Building Healthy Relationships

Think of a healthy relationship you have, or have had in the past, regardless of the type of relationship, or maybe people who have a healthy relationship that you admire. What made you think of that relationship? What do you think makes it healthy?

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10 Ways YOU Can Build a Healthy Relationship

A healthy relationship is based on equality and respect, not power and control. You've heard the experts say that maintaining a healthy relationship takes work. That's true. But with a little extra effort, you can set the stage for a healthy, functional, intimate relationship with your partner.

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Sexual Assault Prevention and Response

The USMC is committed to the prevention and ultimate elimination of sexual assault in the Corps while simultaneously providing world-class care to victims of the crime.

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Why Marine Corps Total Fitness?

Marine Corps Total Fitness (MCTF) builds upon Total Force Fitness (TFF), with an emphasis on supporting and nurturing warfighter readiness, lethality, and resilience—the top priorities of the Marine Corps.

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Buffer Stress Through Volunteering

Volunteering provides a sense of purpose and connection, helping to reduce stress while making a positive impact on others.

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September Is National Recovery Month

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Do You Fight Fair When in an Argument?

Conflict is a normal and healthy part of every relationship. Well-managed conflict can promote growth, intimacy, and trust in a relationship. Unresolved conflict, poor communication, and unhealthy interactions can chip away at the foundation of a relationship and increase relationship dissatisfaction.

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Unwrap Your Potential Through Volunteering

Volunteering is a cornerstone of the Marine Corps ethos, empowering Marines to make a positive impact while unlocking their full potential.

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Marine Corps Family Team Buildings Hosts Basic Stress Management Workshop

Join Marine Corps Family Team Building for their Basic Stress Management Workshop and learn what stress is and how to manage it.

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Connecting with the Program Staff and Your Peers for Mentoring and Support

The EFMP team of professionals connect families with resources and referrals that will help grow their network of support and reduce additional stressors faced by families.

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How to Create a Vacation Budget 

With a solid plan, enjoy a stress-free vacation without breaking the bank.

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M4L Network Success Story: Las Vegas Rep Helps Marines Gain Employment with Local FedEx Contractor

Leaving the military can be very stressful and can create have a sense of uncertainty for the your future. Many Marines start at ground zero in the employment process by seeking a new job. An employment search can become very time-consuming, but in the cases of a handful of Marines seeking employment at FedEx, they were hired within weeks.

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Be Tax Ready - Federal Income Tax Withholding (FITW)

Be Tax Ready - Federal Income Tax Withholding (FITW) Infographic

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Tattoos: Your Canvas, Your Training.

For some, getting a tattoo is considered a right of passage built within the military culture, but did you know that getting inked could affect your body’s hydration status?

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Find Balance: Nine Alcohol Free Coping Strategies

Nine healthy strategies for managing stress without the use of alcohol.

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Family Advocacy Program

A resource designed to address child abuse and domestic abuse within the Marine Corps community through prevention, intervention, and treatment.