Marine Corps Family Team Buildings Hosts Basic Stress Management Workshop

Join Marine Corps Family Team Building for their Basic Stress Management Workshop, where you'll discover a variety of scientifically proven strategies to effectively reduce stress in both your professional and personal life.

By attending a Basic Stress Management Workshop, you will develop tools that will help you learn what stress is and how to manage it by changing your response to it. You will also:

• Learn how to apply helpful techniques to ease the stress within your life.
• Learn how to apply problem-solving methods to take action in high-stress situations.
• Learn how to identify at least two personal symptoms of stress and two personal strategies for managing stress.
• Name at least two resources that can address stress.

Contact your local Marine Corps Family Team Building to develop an individual action plan for managing stress.