Take control of your eating habits with our Mindful Bite: Managing Stress Eating sessions. This practical and educational program is designed to help you understand the connection between emotions and eating, recognize triggers, and practice mindful eating techniques. Discover healthier ways to cope with stress and build a more balanced relationship with food.

Stop by the IronWorks North Wellness Room on the 1st Tuesday of each month from 9-10 AM. 

Upcoming dates for 2025:

• January 7
• February 4
• March 4
• April 1
• May 6
• June 3
• July 1
• August 5
• September 2
• October 7
• November 4
• December 2

Join us and take the first step toward mindful and stress-free eating!