The holiday season is here, but that doesn’t mean the extra weight has to be!

Join Health Promotions for a 45-minute to one-hour session in the Iron Works North Gym Wellness Room, where you’ll learn smart strategies to enjoy the festivities without sacrificing your health goals. Discover practical, easy-to-apply tips to help you stay active, make balanced choices, and avoid seasonal weight gain.

This class is open to all base personnel 18 years and up, with sessions on November 20 and December 18 from 9 AM to 10 AM.