Build and Burn" is a high-intensity workout designed to build lean muscle and burn fat through a combination of strength and cardio training. This class is suitable for all fitness levels, with modifications provided for different exercises.

Instructor: Marsha

PLEASE ARRIVE NO EARLIER THAN 15 MINUTES PRIOR TO THE START OF CLASS

Schedule is subject to change. Updates can be found at https://www.facebook.com/mccsokinawa.semperfit or on our Group Fitness page here.

All classes are in the Aerobics Room unless otherwise noted by ( ): SP: Spin room RC: Racquetball Court MA: Martial Arts Room.