This hands-on Sprint Training Seminar is designed to teach participants the fundamentals and proper technique of sprinting. Led by qualified Warrior Athlete Readiness & Resilience coaches, the seminar will break each lift down through step-by-step progressions, allowing participants to learn safely while receiving real-time coaching and feedback to improve movement quality, precision, and confidence under the bar.

This is a free instructional event open to individuals of all experience levels who are looking to learn or refine their sprinting techniques.

Registration is available online now until the start of the event on November 6.

• Location: Northside Track & Field
• Open to all base personnel, ages 18 and older
• This seminar involves physical activity, including running, jumping, and skipping
  Participation in the event is free. 

Registration