Olympic weightlifting develops rate of force development, power, strength, and skill acquisition body awareness. Weightlifting is an official Olympic sport that people can compete in all over the world from all skill levels and ages. Individuals who take this course will be better prepared to do this type of training, which will be an overall benefit to their combat readiness. To teach anyone who is interested in learning the Olympic weightlifting competition lifts: Snatch and Clean and Jerk.

Details: $23 per person

Max Participants: 10 

Register by May 12