Tai Chi Introductory Class

Tai Chi is an ancient practice of movement originally developed for self-defense and martial arts, but eventually grew into a health and wellness practice. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

Instructor Jorge Banales will lead the class so you can experience it and find out more.

Stay for the entire class or attend part of the class.

FREE to authorized ID holders ages 16 and up.

Tai Chi will be offered Tuesdays at 6:00 AM starting January 7