A meditative practice that intentionally counters high-energy activities and strength training, focusing on myofascial release and restoring the nervous system through long-hold Yoga stretches that foster well-being for the body, mind, and soul.

Tuesdays from 4-5 PM at IronWorks North Dojo.

Notice:

• No classes on December 24, 25, and 31 due to Federal Holidays | Christmas Eve, Christmas & New Years
• No Yoga Classes on December 24, 25, 30, and 31

Fitness | 253-6359