A meditative practice that intentionally counters high-energy activities and strength training, focusing on myofascial release and restoring the nervous system through long-hold Yoga stretches that foster well-being for the body, mind, and soul.

Tuesdays from 4-5 PM at IronWorks North Dojo.

Notice:

• No classes on February 17 due to Federal Holiday | Presidents' Day
• No Yoga Classes on February 3, 4, and 5

Fitness | 253-6359